Undoing Aloneness in the COVID-19 Pandemic- How AEDP Clinicians Have Experienced the Shift to Telehealth and the Impact on the Therapeutic Relationship
Click to read Undoing Loneliness in the Covid 19 Pandemic
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Mindful Breathing Tool
Originally Written By: Ronald Frederickson, PhD When we’re activated, our fight-flight-or freeze response is in gear, we’re overcome by our distress and that’s all we can see. But, if we expand our awareness to include other aspects of our present moment experience, our perspective widens…
Helpful “Grounding & Calming” Strategies
Originally Written By: Ronald Frederickson, PhD When we’re triggered, the activated emotions inside of us provide direct access into our implicit memory. At times like this, it’s common for our past emotional conditioning to take over, unconsciously distorting our perception and controlling our behavior. But, if…